The Leafyard Podcast - Self Care with Sunetra
Join Sunetra Sarker as she explores practical self-care tips with inspiring guests.
Episode 1 – Katie Brindle
This week, I’m chatting to the fabulous Katie Brindle, an expert in Yang Sheng and founder of the Hayo’u method, all about her journey into traditional Chinese medicine and self-care. Katie shares how she’s transformed her own health with simple daily rituals, how Qigong has her feeling better than ever in her 40s, and why taking care of our internal organs is just like brushing our teeth, in this fascinating peek into a different world of medicine.
Episode 2 – Kemi Nekvapil
For our second episode of the series, I got to catch up with an old friend of mine, the truly inspirational Kemi Nekvapil - author, speaker and leadership coach, who was kind enough to share some of her endless wisdom about living without apology, asking for what we need, and caring for ourselves in practical, day to day ways. I thoroughly enjoyed this conversation, I hope you do too!
Episode 3 – LouLou Storey
This week, I got a chance to catch up with the fabulous Loulou Storey, style coach and image consultant, who was actually the very beginning of my self-care journey! Loulou was such a joy to talk to and shares her fascinating journey into the world of styling, some fantastic tips for how to organise your wardrobe, and why having three words to describe your style can make you feel like yourself again, in this glorious bite-sized episode.
Episode 4 – Dr Shahzadi Harper
This week features an incredibly special guest - Dr Shahzadi Harper, menopause expert and founder of The Harper Clinic, who was kind enough to come on the show and share some of her incredible insight into perimenopause and how women in our 40s can look after ourselves, stop letting our age define us, and start putting ourselves first!
Episode 5 – Tony Wrighton
This week, I’m chatting to biohacking expert Tony Wrighton, who truly is an absolute fountain of knowledge for all the tricks and gadgets that are out there to help you optimise your health. Tony opens up about how suffering from a mystery illness changed his path, how therapy helped him to become the man he is today, and shares his best hacks for better health, in this incredibly fun episode packed with useful tips!