Science has proven that there are many things we can do to improve our mental fitness: good habits, diet, sleep, exercise, relationships, changing your thought patterns. The problem is, we don’t take action when we feel down. We don’t actually *do* the things that make us feel better.
In reality, there are people out there, every single day, who are recovering from anxiety, stress and depression. Leafyard shows you the science behind the things they did to feel better. If you do the same things, you stand every chance of feeling better too.
Leafyard educates and motivates you to take small steps every day. There are always new things to learn and try - real, scientifically proven things that can help make you feel better. Leafyard is helping to change the way people think and feel all across the world.
A series of regular videos that will teach you how to cope with stress, increase happiness, build resilience and confidence. Understand why your biology and chemistry make you feel the way you do, and most importantly what you can do to help change it.
Leafyard tasks you with making continual small changes and tweaks to your thought processes. Sometimes change can be hard but Leafyard's strategic approach means it's possible to make progress every single day.
Leafyard trains you to become adept at picking apart your thought and feelings. It helps you to understand where they come from and how it's possible to change them. A guided process of journaling hand-holds you every step of the way.
Changing our thoughts, feelings and habits can take time. Leafyard acts as a supportive sidekick that is there for the long haul. Think of Leafyard like you would a gym membership - a place where you work on your issues and effort rewards progress.
There for you every step of the way, Leafyard is there to adapt and change with the ups and downs that we all face. It works to discover what works for you and motivates you to put intent into action.
As well as education and motivation, Leafyard provides you with a constant stream of unique, guided meditations to explore.
Meditation is a proven way to reduce the number of stress chemicals in our body, clear our minds of troubling chatter and thoughts and helps us to focus on clarity and calm. Leafyard's multifaceted strategy helps you craft inner stability and offers ways to look at your thoughts in new and revealing ways.
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